Healthy Diet For Glowing Skin

    Healthy Diet For Glowing Skin

    Unhealthy food makes your skin dull and causes acne. For Glowing Skin, add health-giving Diet to your daily routine.

     

    Drinking water for Healthy Diet :

    keeps your skin hydrated and boosts energy. Maintain the skin looking young and fresh.  

     

    Fruits for Healthy Diet : 

    Oranges give you Vitamin C and boost collagen production. It brightens your face. Fruits are full of vitamins, minerals, and fruit sugar. Mangoes and bananas are rich in vitamin A, Vitamin B, and Vitamin E. It retains the skin elasticity. It has powerful antioxidant properties. Papaya cleanses your skin impurities. 

     

    Green leafy vegetables for Healthy Diet :

    are loaded with nutrients, vitamins, and antioxidants. Spinach, broccoli, mustard leaves, coriander. You can add veggies in soup, salads, wraps, and sandwiches. Green vegetables are great for achieving glowing skin.

     

    Fish oil for Healthy Diet :

    Fish oil is rich in omega three fatty acids. It contributes to the skin barrier function. 

     

    Green Tea for Healthy Diet :

    Green Tea is a well-known natural source of antioxidants. It enhances the glow and gets rid of dullness. 

     

    Healthy Diet For Glowing Skin

    Benefits of VITAMIN C on Your Skin

      Benefits of Vitamin C

      Vitamin C is the most effective ingredient. It maintains the pH level of your skin. It minimizes hyperpigmentation, acne scars, fine lines and wrinkles. It also protects your skin from skin damage. You can apply it products twice a day as a cleanser, toner, moisturizer, serum or sunscreen. It provides you healthy skin.

      Vitamin Chttps://www.glitzyskin.com/

      Daily Skincare routine

        Daily Skincare routine

        If you want healthy and beautiful skin then you have to follow a proper skincare routine. Follow your skincare routine daily and you will reap good results. Your skin will need time and a consistent routine to give it the nourishment it needs to look its best. This is why a daily skincare routine is important!

         

        Skincare routine Step 1: Use Cleanser daily

        Cleansing is a first important step of skincare routine. All the cleansers work differently for your skin. Daily facial cleansing removes every last trace of dirt, excess oil, pollution and unwanted skin cells off of your face.

        There are several types cleanser available in the market. Cleanser can remove makeup and clean your face from the day’s dirt. They’re perfect for cleaning out pores and getting rid of acne-causing bacteria.
        Foaming cleansers form up into a lather on the skin when combined with water. People with combination/oily skin may tolerate this effect. But sensitive skin usually reacts to it.
        Cleansers have a slightly heavier consistency. Cream cleansers are deeply moisturizing cleansers. Cleansers are usually used to remove makeup. The oil in these cleansers is highly beneficial and nourishing to the skincare.

        Toner

        Toners are best for all skin types. It does help to gently hydrate the skin. This makes it suitable for all skin types but particularly beneficial for dry skin. Toner helps to clean your pore.

        Exfoliating Toners are best for combination, dull, mature, or oily skin types. Brightening toners are often infused with skin-brightening ingredients such as papaya extract, ginseng, retinol, or vitamin C.

        toner has anti-inflammatory properties that help reduce inflammation and fight infection. Green Tea toner works best for acne prone skin. Toner helps to improve your skincare routine.

        skincare routine

        Face Moisturiser

        Regular application of face moisturizers protects the skin from harsh sun rays and keeps it plump and supple. Use cream daily in your skincare routine.

        water-based moisturizer having light and non-greasy feeling, so it’s best for normal skin. oil-based moisturizer that contains moisturizing ingredients or petrolatum-based products. Such products will help keep your skin hydrated.

        Acne is a common problem for those having oily skin. Though oily in nature, you need to apply a suitable moisturizer on your oily skin. Do foot forget to apply a light moisturizer. Water and gel-based moisturiser are good for oily/Combination Skin.

        Sunscreen

        UV rays may also cause hyper-pigmentation of skin, sunburn and erythema. Sunscreen acts as a photoprotective agent i.e., it protects the skin by preventing or reducing the damaging effects of UV rays on skin.

        It decreases your risk of developing deadly cancer. Using sunscreen daily, even when it is cloudy or raining, dramatically decreases your risk. It prevents fine line wrinkles and many other skincare issues.

        One of the most notable damage to sunlight is the fact it leads to early aging. Sunscreen actually minimizes the penetration of UV rays into the skin and the triggering of a variety of skin disorders.

        Sunscreen application is important not just in summers but also in other seasons no matter where you are spending your day- indoors or outdoors. Sunscreen keeps your skin tone even.

        Different people may need different sunscreens, some just need it for everyday wear, some need it sweat proof protection because of your skin. applying sunscreen daily is important for your skincare routine.
        Choosing broad-spectrum SPF 30 is right to protect your skin, it covers a significant portion of the UVB rays and UVA spectrum. SPF is a common term in sunscreen.

        High SPF is better for fair skin. Those who have fair skin and burn easily recommend for SPF 50. Do not buy any sunscreen more than SPF 50. People with oily skin choose light weight or gel-based sunscreen like silica or is dodecane is best.

        Apply Sunscreen 15-20 minutes before stepping out in the sun so that all of it can absorb into the skin. If your face looks white after applying sunscreen, then wait for the sunblock to absorb into the skin. Make sur you do not rub it in vigorously.

        Face Scrub

        Facial scrubbing is also important part of skincare routine. Face scrubs helps in removing the dead skin from the face. Scrubbing helps in removing the sun tanning from the face as well. Don’t use face scrub on daily basis. use face scrub once or twice in a week.
        It also helps in removing the blackheads from the skin. Unclog your pores from dirt, blackheads, dead skin and other surface impurities so that new healthy skin may come. If you remove your dead skin from your face, you can see your new skin and look attractive.

        Facial scrubs made with apricot pits, walnut shells, almonds, or aluminium oxide tend to be better for skin that is oily and not sensitive.
        Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes and rinse it with water

        Benefits of Tea Tree Oil For Skin and Hair

          Benefits of Tea Tree Oil

          Tea tree oil is a traditional medicine derived from nature that has numerous benefits for the skin and it’s one of the most trusted natural oils to heal and glow up your skin.

          It also referred to as melaleuca oil, derived from the leaves of the Melaleuca alternifolia plant is an important oil with a contemporary odor and a color that ranges from pale yellow to almost colourless and clear. This oil can help with skin infections, acne, athlete’s foot, and other inflammatory ailments.

          Tea tree oil has been in the skincare regime of Indians since ages. This beneficial oil houses all the required ingredients including benzoyl peroxide and salicylic acid to soothe the skin and purify the cells.

          Tea Tree Oil for Skin

          In the case of skincare, a few drops of tea tree oil can work wonders on your skin type. Tea tree has so many benefits.
          Tea tree oil control oil of the skin. It can help combat oily skin and it controls the sebum production of skin. You can add few drops of this oil into your SPF and also mixed this oil with coconut oil. the skin absorbs the benefits of it directly and decreases the pore size.

          Tea Tree Oil

          Acne can be a major problem in teenagers due to splurge in sexual hormones and that’s normal and it vanishes with time. But if you are dealing with acne breakouts then befriend tea tree oil. For acne prone skin you can add few drops of tea tree oil into your moisturizer or your SPF cream.

          Also, you can take 1 tbsp of Aloe Vera gel and 2-3 drops of oil and apply on your affected area of skin.
          Tea tree oil can help solve your dry skin problem in a very easy way. Dry, flaky skin can cause itchiness, redness and irritation. Mix a few drops of tea tree oil with coconut, seismic or any carrier oil of your choice and apply well on the areas of concern. Do this twice a day and gain yourself smooth and shiny skin.

           

          Benefits of Tea Tree Oil

          Tea Tree Oil for Hair

          Tea tree oil has many benefits for your hair, scalp and overall well-being. It’s a natural essential oil with properties including being antibacterial, anti-inflammatory, and antiseptic. It’s also known to help clean the hair, keep it strong, and reduce dandruff.
          Add few drops of tea tree oil into coconut oil, this keeps your hair healthy and moisturized, which can help it grow at its normal rate and prevent it from falling out.

          Using small amounts of diluted this oil down the shaft of the hair will help prevent build-up of chemicals and dead skin.
          Dandruff is a harmless, chronic condition that occurs when the scalp becomes dry or greasy and produces white flakes of dead skin. There may be several reasons for dandruff including hygiene factors.

          Tea tree oil

          The reason that you have less dandruff during the summers maybe the stronger UVA and UVB rays during the summer season. Dirty scalp indicates the accumulation of dirt and dead skin cells. the dead skin cells due to presence in excess begins to shed leading to dandruff troubles.

          Sometimes with dandruff, however, skin cells are shed at a faster rate than normal. Oil from the scalp causes the skin cells to clump together and appear as white flakes.
          Research suggests that the use of tea tree oil, rich in antimicrobial and antibacterial properties, helps in reducing dandruff from the scalp. It prevents hair fall.

          The use of oil provides the much-needed nourishment to hair follicles and roots, which in turn helps in reducing hair fall. Tea tree oil promotes lusher hair growth. This oil unclogs the hair follicles, which ensures healthy hair growth.

          The compounds in the oil will restore hair follicles to a healthy state, which naturally encourages hair growth in lusher, fuller and shiner.
          It can help to calm and soothe these itchy skin conditions. people with oily hair may be skeptical about adding more oil to their locks, but tea tree oil could help to control excess oils being produced.

          Know Your Skin Type for Glowing Skin by Using 2 Methods

            Know Your Skin Type

            Having beautiful skin begins with know your skin type. Figuring out your skin type is an important first step in knowing how to take care of your skin by knowing your skin type.

            Every skin type requires a different way and method to deal with.
            There are five common skin types: Normal, dry, oily/acne prone, combination and sensitive. We have put together a list of these skin types and their characteristics to help you easily determine which one suits you personally.

            Know Your Skin Type for Glowing Skin

             

            Why is important to know your skin type?
            Many people do not know their skin and for this reason, they use the wrong types of skin care products. Using the wrong products without knowing your exact skin type could worsen acne, dryness, scarring, dark spots or other skin problems.

            Treating the wrong skin type can lead to irritated skin, breakouts and premature aging. Choosing the correct daily skin care routine for your skin is essential for making your skin appear youthful and help to maintain Skin health.

            How to Know Your skin type?

            your exact skin type helps you to choose the right products that will give best results to your skin.

            skin type

            The bare face method to know your Skin type:

            As the name suggests, this method helps you to determine for what your skin is like when left bare.
            1. Preparing Your Skin
            Cleanse your face with a mild foaming cleanser. Dry your face with a towel and Leave your skin bare. don’t apply anything at all.

            2. Examine your skin
            Wait 30 minutes then examine your cheeks, nose and forehead for any shine. observe your skin. What does it look like?

            3.Determine Your Skin
            Normal Skin
            If you feel your skin clean and clear after cleansing. You have small pores and you’re blessed with well-balanced, healthy skin.

            Oily skin:
            People with oily skin feels shiny all over (cheeks, nose and forehead) and not just in your T-zone.

            Combination Skin:
            Combination skin have unbalanced mix of oiliness and dryness.
            After cleansing, when you have dry or normal cheeks but your t-zone (forehead, nose and chin) has shine, your skin is most likely having combination skin.

            Dry Skin:
            does your skin feel tight and have flaky areas?
            Tightness means you have dry skin. Dry skin is a skin type that produces less sebum than normal skin.

            Acne Skin:

            Acne typically appears on your face, forehead, chest, upper back and shoulders because these areas of skin have the most oil (sebaceous) glands. Hair follicles are connected to oil glands.

            Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads, pimples (pustules), small red tender bumps (papules), solid painful lumps under the skin (nodules), pus-filled lumps under the skin (cystic lesions).

            skin type

            Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up.

            Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems.

            Know Your Skin Type

            The Blotting sheet method:

            This method is much faster than bare face method. You simply need a blotting sheet to do it.
            Gently pat a blotting sheet on different areas of your face. Then, hold the sheet up to a light to see how much oil is visible.

            After some time, if your face feels oil from your T-zone (forehead, nose and chin) and almost none from everywhere else, you have combination skin. And your blotting sheet is packed with oil, you have oily skin. If your face feels tight, you have dry skin. However, if your face looks red and blotchy and feels tingly, you have sensitive skin type.