Table of Contents
Healthy Diet For Glowing Skin
Drinking water for Healthy Diet :
keeps your skin hydrated and boosts energy. Maintain the skin looking young and fresh.
Fruits for Healthy Diet :
Oranges give you Vitamin C and boost collagen production. It brightens your face. Fruits are full of vitamins, minerals, and fruit sugar. Mangoes and bananas are rich in vitamin A, Vitamin B, and Vitamin E. It retains the skin elasticity. It has powerful antioxidant properties. Papaya cleanses your skin impurities.
Green leafy vegetables for Healthy Diet :
are loaded with nutrients, vitamins, and antioxidants. Spinach, broccoli, mustard leaves, coriander. You can add veggies in soup, salads, wraps, and sandwiches. Green vegetables are great for achieving glowing skin.
Fish oil for Healthy Diet :
Fish oil is rich in omega three fatty acids. It contributes to the skin barrier function.
Green Tea for Healthy Diet :
Green Tea is a well-known natural source of antioxidants. It enhances the glow and gets rid of dullness.